It is one of those rare activities that’s good for your body and your mood. You get to move, you get to laugh, and you don’t have to be an athlete to join in. It’s fast enough to make your heart race but still not so much that you would get worn out.

In addition, it’s also one of the easiest ways to step away from screens and stress without feeling like you’re “working out.” And in a time when everyone’s a little too plugged in, that’s a big deal.

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